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| Relation of activities-Zen |
| Back Zen - Tonificación - Cardio |
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| Yoga |
| Combines techniques of relaxation with different exercises in which the breathing is synchronized with our corporal position. The sessions are designed to obtain an improvement of mobility and to provide a physical and mental balance. |
| Pilates |
In collective classes and without apparatuses, this session is a global training that demands control and balance developing the maximum individual potential. The adaptations created on the muscular-skeletal system are not only visible for the others; they are enjoyed at individual level taking us to a psycho physical well-being. The Pilates Method can be an oasis to restore the lost balance in our daily activity because it renders a lot of attention to the interior of the body allowing knowing it suitably. (conscious exercise). |
| Tai Chi y Chi Kung |
| Sessions based on the accomplishment of harmonic and continuous movements, coordinating at any moment the breathing , concentration and balance exercising of mind and body. |
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