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Relation of activities- Tune up |
| Back Zen - Tonificación - Cardio |
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| BodyPump |
Muscular exercise oriented to improve the force and muscular resistance by means of a training system which certainly combines music with the use of bars and discs with variable weights. It can be an alternative to the room of fitness. |
| ABD |
Sesión de ejercicios abdominales.
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| GAP |
Session of specific exercises for buttocks, abdomen and legs. |
| Aqua Basic |
Classes to learn to develop the basic abilities of aquatic means providing the necessary resources to promote the dominion and safety within the water. |
| Aqua Circuit |
Sessions in the water directed to improve the physical and cardiovascular training conditions. In these classes we use specific exercises of different muscular groups by means of work in a very varied circuit. |
| Aqua Fitness |
Sessions of exercises for muscular strength and cardiovascular training in the water using diverse materials that allow a safe and effective training free of contraindications. |
| Aqua Plus |
Aquatic exercises of low intensity focused to the development and maintenance of the functional capacities that are lost with the age (balance, coordination, agility, flexibility…).
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| Aqua Step |
Adaptation of aerobic sessions with step to aquatic means, where you will be able to enjoy and strengthen your body at the same time with funny choreographies. |
| Aqua Express |
Intense session of short duration directed to the improvement of general physical training conditions. Activity developed with musical support and diverse materials. |
| Aqua GAP |
Exercises for the muscular work of buttocks, abdomen and legs using the resistance created by the water. |
| Aqua Gym |
Aquatic activity of median intensity, choreographed or not choreographed with different objectives: cardiovascular, coordination, flexibility, balance, recreation... |
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