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Relation of activities - Cardio |
| Back Zen - Tonificación - Cardio |
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| Cardio Box |
Classes of cardiovascular content of high intensity but of easy execution. It consists of the accomplishment of basic movements of boxing and some martial arts with musical support. Funny and pleasant, aid to reduce the corporal fat as well as to improve the system cardio respiratory and the coordination of arms and legs. |
| Stretching |
Sessions of stretching in which, through work of strengthen with the cardiovascular one by means of the use of balls that ensure the good completion of the exercise. |
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| Energy Cicling |
Sessions based on the accomplishment of physical exercise on a static bicycle to the rhythm of music, incorporating changes of constant pace and intensity, with the primary target to develop the aerobic resistance. |
| Flamenco, Latins, Jazz, Street Dance... |
Sessions of aerobic content in which we reach for a progressive learning of each specialty. Practicing anyone of them exercises will improve the coordination and the sense of the rhythm, which will allow you to enjoy an activity in company, while you realise a healthful exercise.
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